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REACH Dictionary

"Emotion-focused coping is a type of stress management that attempts to reduce negative emotional responses associated with stress. Negative emotions such as embarrassment, fear, anxiety, depression, excitement and frustration are reduced or removed by the individual by various methods of coping."

Citation: McLeod, S. A. (2009). Emotion focused coping. Simply Psychology. www.simplypsychology.org/stress-management.html#em

Category: Therapy & Therapeutic Techniques

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