The ability to allow oneself to experience emotions, even unpleasant emotions, without judgement.
Pedneault, K., & Tull, M. T. (2005). Assessing mindfulness and experiential acceptance: Attempts to capture inherently elusive phenomena. In S. M. Orsillo & L. Roemer (Eds.), Series in anxiety and related disorders. Acceptance and mindfulness-based approaches to anxiety: Conceptualization and treatment (pp. 71–99). Springer.
Programs, therapies, and resources