Psychological Flexibility
One’s ability to behave in ways that are most adaptive in a given situation regardless of any unpleasant thoughts and emotions.
Category: Therapy & Therapeutic Techniques
Citation: Hayes, S. C., Levin, M. E., Plumb-Vilardaga, J., Villatte, J. L., & Pistorello, J. (2013). Acceptance and commitment therapy and contextual behavioral science: Examining the progress of a distinctive model of behavioral and cognitive therapy. Behavior Therapy, 44(2), 180-198. https://doi.org/10.1016/j.beth.2009.08.002